Cardio on a Budget: Affordable Treadmills That Won't Disappoint, On Sale This Weekend (2024)

Cardio on a Budget: Affordable Treadmills That Won't Disappoint, On Sale This Weekend (1)

It’s a common misconception that any major piece of fitness equipment has to cost thousands of dollars, whether you want the coolest high-tech rower or a Peloton Bike. But if you’ve got champagne taste on a beer budget, you’re in luck. Budget treadmills often cost well under $1,000 and feature many of the same bells and whistles as premium name brands. In fact, all you really need in a treadmill is an incline up to 6 percent, a speed range up to 8 mph, and an emergency stop tab for safety, says April Gatlin, ACE, Master Coach forSTRIDE Fitness.

Plus, she adds, you don't need to get the most premium treadmill right off the bat. "Start with an affordable treadmill choice and simply get used to what you prefer [while you] create habits working towards better health and fitness." After careful analysis and scoring, these are the best budget treadmills for your at-home miles.

Our Top Picks

Best Budget Treadmill Overall:

Horizon Fitness T202 at Amazon ($799)

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Best Budget Treadmill Under $1,000:

NordicTrack T Series Treadmill at Amazon ($800)

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Best Budget Treadmill for Walking:

GoPlus Treadmill at Amazon ($290)

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Best Budget Treadmill for Running:

Schwinn Fitness 810 Treadmill at Target ($900)

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We’re honestly shocked that this budget treadmill is only $800. Spec for spec, the Horizon Fitness T202 is comparable to more expensive name-brand models. For example, the T202 goes up to 12 mph and a 12 percent incline, and the running deck is 60” long (most budget treadmills are shorter). We were also impressed with the EasyDial controls, which remove the need to stab at a console button and allow you to increase speed or incline by rolling a dial on the handlebars. The console felt substantial and sturdy, and the budget treadmill folds for storage when not in use. The sidebars felt much shorter than what we’re used to, but considering the luxe features of this affordable treadmill, we’re fine with that.

Speed: 0-12 mph | Incline: 0-12% | Belt Length: 60"

Why We Like It: This tread hits speeds of up to 10 mph, and it’s easy to fold up and store.

It's Worth Noting: The incline requires manual adjustment, which gets annoying.

When comparing a budget treadmill to a more luxury option, tread cushioning is one of the first things you’ll notice, meaning the more affordable treadmill often has a thinner belt. Those with bad knees will appreciate the technology of the added cushion when their sneakers hit the deck of the XTERRA Fitness TR150 Folding Treadmill. The large LCD screen tracks your workout feedback, including time, speed, distance, calories, and pulse, and the hand pulse grips on both sides of the handrail — rather than a thumb grip — add extra security. Easy access speed keys allow the speed to accelerate quickly when your favorite song flips on your playlist or during a running interval workout. This treadmill doesn't make too much noise, so you shouldn't need to pump the volume if you prefer to work out in front of the TV.

Speed: 0-10 mph | Incline: 3 levels | Belt Length: 50"

Best Budget Treadmill Under $1,000

NordicTrack T Series Treadmill

Cardio on a Budget: Affordable Treadmills That Won't Disappoint, On Sale This Weekend (4)

Why We Like It: The 10% incline capability plus the touchscreen makes this treadmill feel luxe.

It’s Worth Noting: Assembly can take several hours.

This NordicTrack treadmill is a step above the rest (pun intended) and one of the best treadmills we've tested, period. At around $800, we found this budget treadmill well worth the splurge. We were wowed by the 10% incline capability (tied with the Schwinn 810 for the highest incline on this list) and a top speed of 10 mph, all while providing a smooth and stable experience. The 10-inch digital touchscreen display was easy for us to read, even with contacts or glasses, and it connects to iFit, a subscription that brings you interactive, trainer-led workouts (but yes, you’ll have to pay extra for that). This savvy treadmill can be folded up and stored away, and we made sure to fold it up each time we used it to make sure it was as easy as the ads promised (spoiler alert: it was). However, you might need to block out a full day for assembly. While professional assembly is available for a price, the DIY route took us several hours.

Speed: 0-10 mph | Incline: 0-10% | Belt Length: 55"

Why We Like It: When it’s not in use, you can easily fold and store it out of sight to keep the aesthetics intact.

It’s Worth Noting: The speed tops out at 9 miles per hour.

This budget treadmill is a minimalist's dream, given it's small enough to be folded and stored under a bed. Its sleek, modern design is basic yet efficient, and we loved that it can be easily moved from room to room, thanks to the attached wheels and lightweight construction. We’d particularly recommend this treadmill for beginner runners or those who don't have a lot of space to commit to workout equipment (bonus: we made a lot of use out of the 9 interval programs pre-loaded onto the tread). If you're a more experienced runner, however, this buy may not be the best choice because the speed tops out at 9 mph and there’s absolutely no incline. But for the under-$1,000 price, we thought it performed well and felt surprisingly sturdy.

Speed: 0-9 mph | Incline: None | Belt Length: 47"

Why We Like It: This folding tread doubles as a walking pad under your desk.

It’s Worth Noting: The top speed is 7.5 mph, so this is more appropriate for beginners and power walkers.

Sliding a walking pad under your standing desk has become a trendy (and healthy) work-from-home habit over the last couple of years, and the GoPlus 2 in 1 Folding Treadmill is one of the best walking pads around. Pop the handrails up to use as a treadmill, or stash them down and slide the pad under your desk to get a few steps in. The five-layer, non-slip, and shock-absorbing running belt cushions impact on joints, and it’s one of the quieter machines on the market (your neighbors will thank you). Thanks to the soft-drop system that makes folding and unfolding a breeze, it's also lightweight and space-saving. We also appreciated that it has a remote control, so you can easily change your speed while using it as a walking pad sans handrails.

The max speed is only 7.5 mph, and there's no incline, which may not be high enough for intermediate or advanced runners. We also noticed that the running belt is only 40” long, which is pretty short (especially for tall people with long strides).

Speed: 0-7.5 mph | Incline: None | Belt Length: 40"

Why We Like It: The running belt is long and well-cushioned for a soft, smooth stride.

It’s Worth Noting: Even though this tread is technically portable, it weighs in at 155 pounds, making moving it difficult.

While Schwinn is a trusted brand known mainly for its home exercise bikes, it also manufactures other top-quality gym equipment—this treadmill from the brand is no exception thanks to its sturdy build, powerful motor, and useful add-on features like cupholders, a USB charging port, and an LCD display. It has 16 built-in exercise programs, which users can personalize with their weight and exercise goals, making this the best affordable treadmill for experienced runners. With a 10% incline and 10 mph capacity, this reliable treadmill will give even the most serious runners an intense workout. Plus, the SoftTrak cushioning on the luxuriously long (55”) running belt softens the impact on your joints.

This tread is foldable yet pretty bulky (definitely not as streamlined as either Sunny treadmill), and at 155 pounds, you probably won’t want to move this regularly. While the treadmill does have an LCD display, there’s no screen for shows or entertainment. You’ll have to DIY your own (which is doable since there’s a USB charging port and a ledge).

Speed: 0-10 mph | Incline: 0-10% | Belt Length: 55"

Why We Like It: The slim, metallic design isn’t an eyesore in small spaces.

It's Worth Noting: The manufacturer notes that it’s designed for a max user weight of 220 pounds.

The Sunny Health & Fitness 8730 Folding Treadmill comes with plenty of helpful features for a budget treadmill under $700; plus, with its slim, metallic design, it’s pretty to look at when not in use. Nine built-in workout programs offer varied workouts to shake up your routine, while quick speed buttons easily accessible on the handrails allow you to reach the maximum 9 mph speed without reaching forward. The treadmill features a digital monitor that tracks your speed, time, distance, pulse, and calories burned, and it also boasts a water bottle holder and a rest stand for your tablet to make multitasking while you work out even easier. Also nice: It has a soft drop system so that when you unfold the treadmill, it won't slam onto or damage your floor.

Speed: 0-9 mph | Incline: 0, 2%, or 4.37% | Belt Length: 49"

Why We Like It: It’s easy to move around and store.

It's Worth Noting: Its top speed is only four mph.

If you're worried about equipment taking up too much precious space in your house or apartment, we recommend this Goplus Under Desk Treadmill, which can fit right under your bed for storage or under your desk. A sturdy frame and flexible wheels make it easy to roll from wherever you store it into an open space for a quick jaunt. The LED touch display on the front allows you to track your time, speed, distance, and calories burned, and the treadmill also comes with a remote for easy control.

Speed: 0-4 mph | Incline: None | Belt Length: 41"

Why We Like It: It’s available in seven different colors.

It's Worth Noting: There’s no incline functionality.

All-black everything is so last year. The GYMAX Walking Pad boasts seven color options (blue, red, green, and gold) to spark a little joy in your home gym. This budget treadmill has two sport modes: It can be used as a running treadmill or an under-desk walking treadmill. A touchscreen LED display monitors your data in real-time, with a super quiet motor so you can simultaneously Zoom or watch Netflix. It also has convenient transport wheels so you can move it from room to room effortlessly. And, those who rely on a workout playlist to get moving will love how this tread plays music, too.

Speed: 0-7.5 mph | Incline: None | Belt Length: 49"

Why We Like It: This budget treadmill is a breeze to fold up and move.

It's Worth Noting: The belt might be too short for people with longer strides.

This budget treadmill has three built-in programs to meet your exercise goals, as well as an easy-to-read display that tracks your speed, time, distance, and calories burned. What makes this treadmill as good as other options at triple the price, however, is that it connects with the FitShow app that streams personalized workouts and competitions, records your stats, and more. On top of all that, it's foldable and portable, and it's easy to control the elevation to meet your needs.

Speed: 0-6 mph | Incline: 3 levels | Belt Length: 50"

Why We Like It: This treadmill allows you to choose between three incline options to tailor your workout.

It’s Worth Noting: This budget treadmill folds up flush for simple storage.

This Sunny Health & Fitness folding treadmill model is optimal for building your glutes, or any other exercise where inclines come into play. The budget treadmill has a minimalist console and limited speed options (only going up to 9 mph), but it offers three incline levels (0%, 2%, or 4.37%), making it a winner in our books. We also appreciated that this folding treadmill was more space-efficient than other options and even comes with wheels to make transportation a breeze.

Speed: 0.5-9 mph | Incline: 0-4.37% | Belt Length: 49"

How We Tested

We regularly test treadmills and other fitness equipment in our New York testing lab and in the real world, and we curated these insights for the best budget treadmills from several tests. Our testing methodology involves speaking with a subject matter expert (in this case, Andrew Billman, ISSA-certified personal trainer) to make sure we knew the most important features of treadmills and how to use them safely and effectively. For this specific piece, we included a mix of tested treadmills and options we found through extensive research and analysis.

We test treadmills for four weeks at a time, asking testers to use the treads four or more times a week, jogging and walking at a variety of speeds. Testers rated budget treadmills on the following factors:

  • Features
  • Value
  • App compatibility
  • Performance
  • Delivery/set-up
  • Portability and foldability, if applicable

What to Look for When Buying a Budget Treadmill

  • Speed and incline: Affordable treadmills may have more limited ranges in speed and incline than splurge options. Most of the budget treadmills we tested topped out around 9 mph with little to no incline. Some required manual incline adjustments, meaning you’d have to get off the treadmill and prop the treadmill up on supports.
  • Console: Your budget treadmill console needs to be functional to your specific needs, whether you’re craving built-in entertainment, quick-change speed buttons for treadmill sprint workouts, or a cupholder big enough for your giant water bottle. Some features to consider might be if your treadmill has speed and incline change buttons on the handrails, if there’s a built-in fan, space for a water bottle, and a ledge for your phone or tablet.
  • Display: Budget treadmills are unlikely to have the high-tech, giant displays that other treadmills have. Most budget treadmills we tested and researched had more simple LCD and blue-lit screens with mostly digital displays.
  • Size: Many affordable treadmills tend to be slimmer and more compact, which is particularly wonderful for those tiny city apartments. Some budget treadmills are even foldable and portable, so you can stow them out of sight when not in use.

Frequently Asked Questions

  • Are budget treadmills worth it?

    Yes, you can definitely get a high-quality budget treadmill that meets all of your needs for under $1,000. The options we tested and researched ranged from $350 to $900, and while they varied in terms of speed, incline, and features, they all received positive feedback on overall quality.

  • What’s the best place to buy a budget treadmill?

    There are tons of options if you’re budget treadmill shopping. If you have a specific brand in mind, like Peloton or NordicTrack, you can shop directly from the brand, which may make customer service less of a hassle if you experience an issue (however, these name brand treadmills aren’t usually budget-friendly). Amazon also boasts plenty of affordable treadmills under $1,000, often with free delivery (and sometimes, you can choose to pay extra for set-up and delivery). Budget treadmills on Amazon also have a wealth of customer reviews, FAQs, and pictures to help you get the full experience.

Why Trust Shape

Kristen Geil is a senior commerce writer for Shape who frequently tests and reviews all fitness related gear, equipment, and apparel. She’s a NASM-certified personal trainer and USTAF-certified running coach who recently ran her fourth marathon, which gave her a unique perspective when analyzing testing insights for treadmills. At Shape, she leads the Best in Fitness Awards and Sneaker Awards, so she’s well-versed in the process of testing and comparing dozens of high-quality products in a category. She approached this article by diving deep into the testing insights to find the spot-on superlative for each treadmill that impressed our testers. Then, she supplemented our tested winners with extensive research on the best budget treadmills to add additional options for our readers.

Cardio on a Budget: Affordable Treadmills That Won't Disappoint, On Sale This Weekend (2024)

FAQs

What is the best treadmill for older adults? ›

Our Picks for the Best Treadmill for Seniors in 2024
  • Best Fold-Up Treadmill for Seniors: NordicTrack EXP7i Treadmill.
  • Best Walking Treadmill for Seniors: Sole Fitness F65.
  • Best Small Treadmill for Seniors: WalkingPad R1 Pro 2IN1 Foldable Treadmill.
  • Best Cushioned Treadmill for Seniors: NordicTrack Commercial 2450 Treadmill.
Jul 1, 2024

Are foldable treadmills worth it? ›

Folding treadmills, which are designed to be easily stowed away, can therefore help you hit the ground running with your home fitness routine—and they can be just as effective as traditional treadmills in getting your heart pumping.

What are the most reliable treadmills? ›

Our Top Picks
  • Best Overall: Echelon Stride Auto-Fold Connected Treadmill.
  • Best Budget: Xterra Fitness TR150 Treadmill.
  • Best for Walking: XTERRA Fitness TRX Performance Series Folding Treadmill.
  • Best for Running: Pro-Form Pro 2000 Smart Treadmill.
  • Best Under-Desk: Egofit Walker Pro-M1 Treadmill.
Aug 13, 2024

Are compact treadmills worth it? ›

"The advantages to having a compact treadmill are that you can store it away when not used (they are typically foldable), they are more accessible (as it's in the living room, bedroom, office, etc.), they are more affordable, and they have less carbon footprint," points out April Gatlin, ACE, Senior Master Trainer for ...

How long should a 70 year old walk on a treadmill? ›

Walking on the treadmill is an excellent way for seniors to stay active. With 30 minutes a day of brisk treadmill walking, you can be well on your way to meeting the recommended daily physical activity to reduce your health risks and maintain fitness.

What is the best cardio for the elderly? ›

Best Aerobic Exercises for Seniors

Older adults should do at least 2.5 to 5 hours of moderate-intensity aerobic activity a week, ideally spread out over several days. Moderate-intensity aerobic activity includes brisk walking, cycling, swimming, dancing and nature walks.

What is the disadvantage of folding treadmill? ›

One of the main disadvantages of using a folding treadmill is that they're not very durable. This is especially true for the cheaper models on the market. The motors on these treadmills are often not very powerful and can break down after a few months of use.

What is the disadvantage of treadmill? ›

Treadmills require regular maintenance and can be difficult or near impossible to repair on your own, often requiring you to hire a trained professional if yours breaks down. The noise from treadmills can be loud, potentially disturbing others if it's not in a gym.

Is a treadmill just as good as walking? ›

If you're walking, the calorie-burning and fitness benefits are about the same whether you walk on a treadmill or in the great outdoors. And the way the joints in your hips and knees move is very similar as well, suggesting risk for injury is no greater on the treadmill versus a sidewalk or a walking trail.

What is the treadmill rule? ›

One viral trend known as the "12-3-30" workout did just that and is soothingly straightforward: You set your treadmill to an incline of 12 and a speed of 3 miles per hour and then walk for 30 minutes.

Which treadmill is best for domestic use? ›

  • NordicTrack X22i. Best overall: Sturdy, powerful and feature-packed, the NordicTrack X22i blows its competitors out of the water. ...
  • Mobvoi Home Treadmill. Best on a budget: This compact no-frills treadmill offers smooth speed transitions and sturdy design. ...
  • Echelon Stride. ...
  • Peloton Tread. ...
  • ProForm Pro 9000 treadmill.
Jul 16, 2024

Are non folding treadmills better than folding? ›

The main difference that any folding and non-folding treadmill comparison is likely to highlight, will be how stable and sturdy the deck is. As a larger and fixed deck machine, a non-folding treadmill will operate at high speeds, with incline, with the heaviest of users, without wobbling or shaking.

How long do treadmills last? ›

Stretched to its peak performance and capacity, a home treadmill has an average life of 10 years. But, you will begin to notice that the treadmill feels “off” by the eight-year mark. If you keep an eye on your mileage, this is equal to roughly 5,000 miles for most people.

Is a foldable treadmill worth it? ›

Most folding treadmills are just as effective as regular treadmills since foldability has very little to do with a treadmill's ability to deliver a good workout. It's more important to consider factors like incline, speed, and added features, which will determine the quality and effectiveness of your workout.

Is a treadmill good for the elderly? ›

Walking on a treadmill can be an excellent form of exercise for seniors and people of all ages. It provides a low-impact workout that helps improve cardiovascular health, strengthen muscles, and enhance overall fitness.

What is the best speed on a treadmill for seniors? ›

The American Heart Association recommends you raise your heart rate to 50 to 85 percent of your maximum heart rate to achieve health benefits. If your target heart rate is 115 beats per minute, and you achieve that at 3.0 mph, then that speed is perfect for you.

What is the best cardio machine for elderly people? ›

Elliptical machines are great machines for seniors because they provide a low-impact workout for the legs and muscles and puts minimal impact on the joints. It allows users to stand for long periods and perform a cardio exercise such as walking, jogging and running.

Is a treadmill or elliptical better for seniors? ›

The elliptical machine, known for its low-impact design, provides a full-body workout while minimizing stress on the joints. This makes it an appealing choice for seniors, especially those dealing with arthritis or other joint issues.

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